Name: iava wellness
Address: 9343 50th Street NW, unit 1, Edmonton, AB, T6B 2L5
Telephone: 780-761-9343

Join Chelsey in a 4 week series for teens battling with stress and anxiety. Through these 4 weeks she will teach them valuable skills to feel empowered all while strengthening their relationship with their intuition through meditation, breathwork, yoga and movement. Learning how to connect with themselves in a safe and supportive community.

Each session will begin with exploring a new skill, followed with subconscious imprinting statements to release stress and anxiety and instill self love and acceptance.

Each participant will receive digital recordings of the meditations, iava wellness mood spray, a crystal of their choice, a printout of Subconscious Imprinting statements and a small plant to take home.

This workshops is hosted every Thursday for 75 miutes running from July 14th - August 4th.

1:30 pm Ages 10-13

3:30 pm Ages 14 +

Cost to attend is $200.

Ages 10-13

Ages 14 +

Prenatal Yoga Enjoy this gentle and nourishing prenatal yoga class to feel more comfortable as your pregnancy progresses and help you prepare for birth.

Learn information and practice key tools to help you cope better in labour including the yogi approach on how to breathe, move and relax.
Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.

Wednesday evenings at 6:00pm beginning July 6th, going until August 10th.

Cost to attend $105

Register

Join Isabel for a 60 min mom and baby class. This class runs for 6 consecutive weeks between July 7th- August 11th from 10:00 am- 11:00am. This class is ideal for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques.

Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! *Ideal for babies 6 weeks to 12 months.

Thursdays at 10:00am beginning July 7th, going until August 11th.

Cost to attend $140

Register

Join us July 16th for a Rejuvenating Yin & Restore workshop taught by Hailey Allan paired with live music by guest conscious guitarist Zoran Glamocilija.

Our own Hailey Allan will lead you through a nurturing Yin practice in our cozy studio supported by props, candles and aromatherapy. While Zoran will guide you deeper in this journey of introspection and self inquiry through the strumming of his guitar — creating a euphoric effect and inducing a release of tension from the body & mind.

The workshop will be two hours in length, with postures held for 3-5 minutes to target the deeper tissue layers of the body and allow for a full restorative effect on the nervous system.

Tea & chats will be held at the end. All levels of practitioners are welcome 🙏🏻✨

July 16th from 4:00 pm - 6:00 pm

Cost to attend: $30

Sign Up

During this 2 day course we will go through the history of Reiki, learn a few Reiki Symbols, go over what an attunement is, receive an attunement to the symbols you learn during the course. You will work on developing and trusting our intuition. We go over the Chakra System and how it ties into our physical and emotional health. As well as how to fascilitate a treatment and what the flow and layout looks like.

Throughout the weekend everyone will receive 2 Reiki sessions each and assist in group Reiki sessions to other members in the group. The group is limited to a maximum of 4 students. Following the course you will be able to provide Reiki to yourself, others and do some distant sessions if you so choose, certificate for Level 1 & 2 will be provided. If you are doing it to gain a deeper understanding of yourself and energy , it will definitely guide you there as well.

Takes Place Saturday July 23rd and Sunday July 24th from 9:00am-4:00pm and is hosted by Chelsey Oryniak.

Cost of course: $400

Sign Up

Join Isabel for a magical experience.

We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.

After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.

The Cacao used in ceremony is sustainably grown in Peru & it is allergens safe.

This workshops is hosted one Wednesday a month from 7:00pm-8:45pm

Cost to attend is $25

July