Name: iava wellness
Address: 9343 50th Street NW, unit 1, Edmonton, AB, T6B 2L5
Telephone: 780-761-9343

Join Kat on a profound breathwork journey to release and surrender stored tension and emotions within your body.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) uses specialized breathing technique, body mapping (using pressure points to release stored tension and emotions) and affirmations. These three elements work together to support all levels of being: physical, emotional, mental and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.

Dates:

Sunday November 6th, 4:00pm - 6:30pm

Saturday December 3rd, 4:00pm - 6:30pm

Cost: $72

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Join Isabel this winter in our cozy yoga room with heated floors, as you enjoy a gentle and nourishing prenatal yoga class. This class is designed to help you feel more comfortable as your pregnancy progresses and helps you to prepare for birth.
You will learn information and practice key tools to help you cope better in labour including the yogi approach on how to breathe, move and relax.
Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
This class runs Wednesdays at 6:00pm, taking place:Novmber 30th, December 7th, December 14th, December 28th, January 4th and January 11th.
*Please note there will be no class on Wednesday December 21st
Cost: $105

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Join Isabel for a 75 min mom and baby class. This class is ideal for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well.

Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques. Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe!

*Ideal for babies 6 weeks to 12 months.

This class takes place Thursday Mornings from 10:00am-11:15am on January 12- February 16th.

Cost: $140

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Join Isabel for a magical experience.

We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.

After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.

The Cacao used in ceremony is sustainably grown in Peru & it is allergens safe.

This workshops takes place on a couple Wednesdays a month at 7:30 pm-9:15pm

Cost to attend is $30

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You are invited to an afternoon with of sound and Crystal’s. First, we will tap into our creative genius , engage our Sacral Charka through creation & fun! You will get to craft the perfect crystal bracelet.

With over 30 different crystal beads to choose from, your sure to connect with crystal's that are calling to you. Once we are done gushing over our beautiful creations, we come together in stillness & healing.

A guided meditation infused with the frequencies of singing bowls & swinging chimes will bath your entire body with nourishment & love. The afternoon is sure to leave you feeling lighter than a cloud.

Join Anitta Sunday December 11th 2:30pm-5:30pm

Cost: $55

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