Yoga
*Restriction Exemption Program in effect for all yoga classes and workshops. Proof of vaccination or a negative COVID-19 test along with photo ID will be required prior to yoga class.
Mini Winter Wellness Retreat Workshop- January 15
Embrace winter with this Mini Wellness Retreat in our lovely cozy studio! Join Ting and Chelsey on January 15th from 2pm-4pm.
A complete package welcomes you- a relaxing yoga sequence, with Reiki, hot towels and essential oils used. Followed by a mindfulness practice with pranayama, art journalling and some tea time! And not only that- you also get a gift bag to take home with treats to help you relax. The aim is for you to experience mind, body and soul care through slow movement, pampering, energy work, breath and by exploring your creativity. Space is limited so book early.
Cost to attend: $70
Restriction Exemption Program in effect. Proof of vaccination or a negative covid test required prior to each class.
Registered Yoga Classes
Join Ting for a six week Self Love registered yoga class. This class runs for 6 consecutive weeks between February 19th- March 30th on Saturdays from 9am- 10am.
This dynamic yoga practice places emphasis on YOU. Gentle restorative yoga poses, exploring a variety of sequences like Warrior or Goddess and seated poses as well as breathwork (pranayama) maybe advancing to new peak yoga poses when you feel ready. We will practice sun salutation before flowing it out, perhaps a few balancing poses then cooling down to gentle and restorative shapes. The goal is for your self care and self love. Open to beginners and advance practitioners.
Cost to attend is $95
Restriction Exemption Program in effect. Proof of vaccination or a negative covid test required prior to each class.
Join Isabel for a 75 min mom and baby yoga class. This class runs for 6 consecutive weeks between February 8th- March 15th on Tuesdays from 10:00 am- 11:15am.
This class is ideal for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques.Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe!
*Ideal for babies 6 weeks to 12 months.
Cost to attend (both mom and baby): $140
Restriction Exemption Program in effect. Proof of vaccination or a negative covid test required for adults prior to each class.
9343 50th Street NW, unit 1
Edmonton, AB
T6B 2L5
780-761-9343
info@iavawellness.ca
