Services | iava wellness

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.

We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. If there is something just underneath the surface, cacao may open your ability to access it.

After drinking cacao, we will drop into a Sound Bath. Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental, and spiritual.

A variety of Quartz Crystal Singing Bowls, Rain sticks, Tibetan Singing bowls, Chimes and more healing instruments will be used.

The Cacao used in ceremony is sustainably grown in Peru & it is allergens safe.

This workshop will runs twice a month.

Cost to attend: $25

The Autumn Equinox symbolizes change, harvest, gratitude and healing. This Mini Wellness Retreat will welcome Fall through relaxing and restorative yoga, meditation, group Reiki and intention setting/journalling. We will provide props, singing bowl will be played, affirmation card sharing and aromatherapy to soothe our bodies, mind and spirit. We will learn and understand the importance of energy as well as physical and emotional healing.

Join Ting Saturday September 24th from 4:30pm-6:00pm.

Cost to Attend is $28

All materials and supplies are provided.

Join Hailey Allan & Guest Certified Katonah Teacher Tira Mills for a Katonah inspired afternoon of practice .

What is Katonah Yoga?

Katonah yoga ® incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor & imagination in a practical framework designed to develop personal and communal well-being!

Framing the practice with maps of time and personal space, we incorporate themes using asana as origami and developing a sense of personal measure!

Look forward to plenty of hands-on adjustments, 1:1 attention and usage of props. Props will be used throughout the practice to support the body & provide more stability in your practice!

Come for a personalized yet collective experience, gain insight and behold the magic of being truly embodied.

Cannot wait for this magical gathering to begin!

Sunday Oct 16th 3:00pm-4:30pm
Cost: $25